{"id":53498,"date":"2024-10-23T19:02:31","date_gmt":"2024-10-23T19:02:31","guid":{"rendered":"https:\/\/ianl.org.uk\/?p=53498"},"modified":"2024-10-23T19:02:31","modified_gmt":"2024-10-23T19:02:31","slug":"freestyle-wrestling-with-coach-amir","status":"publish","type":"post","link":"https:\/\/www.totechclients.com\/ianl\/2024\/10\/23\/freestyle-wrestling-with-coach-amir\/","title":{"rendered":"Freestyle Wrestling with Coach Amir"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h2 data-sourcepos=\"7:1-7:15\">Description<\/h2>\n<p data-sourcepos=\"9:1-9:213\">Join us for a 4-week freestyle wrestling program designed for youth! Learn the fundamentals of this exciting sport from experienced Coach Amir. Our program is perfect for beginners and experienced wrestlers alike.<\/p>\n<h2 data-sourcepos=\"11:1-11:11\">Details<\/h2>\n<ul data-sourcepos=\"13:1-20:0\">\n<li data-sourcepos=\"13:1-13:34\"><strong>Start Date:<\/strong> November 3, 2024<\/li>\n<li data-sourcepos=\"14:1-14:28\"><strong>Time:<\/strong> Sundays, 7:00 PM<\/li>\n<li data-sourcepos=\"15:1-15:37\"><strong>Duration:<\/strong> 1.5 hours per session<\/li>\n<li data-sourcepos=\"16:1-16:29\"><strong>Program Length:<\/strong> 4 weeks<\/li>\n<li data-sourcepos=\"17:1-17:38\"><strong>Cost:<\/strong> \u00a315 for the entire program<\/li>\n<li data-sourcepos=\"18:1-18:22\"><strong>Age Range:<\/strong> 16-25<\/li>\n<li data-sourcepos=\"19:1-20:0\"><strong>Location:<\/strong> IANL first floor<\/li>\n<\/ul>\n<h2 data-sourcepos=\"21:1-21:18\">What to Expect<\/h2>\n<ul data-sourcepos=\"23:1-27:0\">\n<li data-sourcepos=\"23:1-23:56\">Develop essential wrestling techniques and strategies.<\/li>\n<li data-sourcepos=\"24:1-24:60\">Improve strength, flexibility, and cardiovascular fitness.<\/li>\n<li data-sourcepos=\"25:1-25:51\">Learn valuable teamwork and sportsmanship skills.<\/li>\n<li data-sourcepos=\"26:1-27:0\">Have fun and make new friends!<\/li>\n<\/ul>\n<h2 data-sourcepos=\"34:1-34:23\">Contact Information<\/h2>\n<p data-sourcepos=\"36:1-36:70\">For more information or to inquire about registration, please contact:<\/p>\n<ul>\n<li data-sourcepos=\"36:1-36:70\"><a href=\"mailto:youthleads@ianl.og.uk\">youthleads@ianl.og.uk<\/a><\/li>\n<\/ul>\n<p data-sourcepos=\"37:1-37:45\"><strong>We look forward to seeing you on the mat!<\/strong><\/p>\n<p data-sourcepos=\"37:1-37:45\"><strong><\/strong><\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe-g-ufNr29J8Uhsp4TncS10-53PaO-DEKt2GiIbNUXQcYVjg\/viewform&#8221; button_text=&#8221;Register Now&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#2A58B0&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Description Join us for a 4-week freestyle wrestling program designed for youth! Learn the fundamentals of this exciting sport from experienced Coach Amir. Our program is perfect for beginners and experienced wrestlers alike. Details Start Date: November 3, 2024 Time: Sundays, 7:00 PM Duration: 1.5 hours per session Program Length: 4 weeks Cost: \u00a315 for [&hellip;]<\/p>\n","protected":false},"author":405,"featured_media":53500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[45,46],"tags":[],"class_list":["post-53498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-top-news"],"_links":{"self":[{"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/posts\/53498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/users\/405"}],"replies":[{"embeddable":true,"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/comments?post=53498"}],"version-history":[{"count":2,"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/posts\/53498\/revisions"}],"predecessor-version":[{"id":53507,"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/posts\/53498\/revisions\/53507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/media\/53500"}],"wp:attachment":[{"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/media?parent=53498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/categories?post=53498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/tags?post=53498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}