{"id":46607,"date":"2023-10-08T21:28:08","date_gmt":"2023-10-08T21:28:08","guid":{"rendered":"https:\/\/ianl.org.uk\/?page_id=46607"},"modified":"2025-05-04T17:27:13","modified_gmt":"2025-05-04T17:27:13","slug":"sisters-self-defence","status":"publish","type":"page","link":"https:\/\/www.totechclients.com\/ianl\/sisters-self-defence\/","title":{"rendered":"Sisters Self Defence Classes"},"content":{"rendered":"

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Sign up now for the new 6-Week Beginners level self defence class starting on 30th<\/span> April 2025.<\/p>\n

[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n

Courses for Sisters<\/h2>\n

Muslim women and girls over 14 years old are invited to participate in our self-defence classes. These classes are designed to teach you essential self-defence skills in a safe and supportive environment.<\/p>\n

We have 2 levels of classes, which are tailored self-defence courses for females. The intermediate class is only available to those who have completed the Beginners class. No equipment is required.\u00a0<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Every woman deserves to feel safe and confident. Self-defense classes can teach you the skills you need to protect yourself in case of an emergency. They can also help you to build confidence and awareness, which can help you to avoid dangerous situations in the first place.<\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||-2px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_heading title=”Sign Up Today” _builder_version=”4.24.0″ _module_preset=”default” title_level=”h2″ title_font=”|700|||||||” title_text_align=”center” title_text_color=”#2A58B0″ background_color=”RGBA(255,255,255,0)” custom_margin=”||-2px|||” custom_padding=”25px||25px||true|false” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Beginners Level Classes<\/strong><\/h2>\n

Starting on Wed 14th May\u00a02025.<\/span><\/strong><\/p>\n

<\/span><\/strong>Muslim women and girls over 14 years old are invited to participate in our new self-defense classes. These classes are designed to teach you essential self-defense skills in a safe and supportive environment.<\/p>\n

This is a tailored self-defence course for females. No equipment required and is suitable for ages 14 and over and any ability.<\/p>\n

The Classes<\/h2>\n

Name of Class:<\/strong> Everywoman Self Defence
Age:<\/strong> 14+
When:<\/strong> Wednesdays 14th May\u00a02025<\/span>
Where:<\/strong> IANL – Womens Area
Course Instructor:<\/strong> Clare (a female Black-Belt Jiu-Jitsu Instructor)
Fee:<\/strong> \u00a350 – 6 weeks course
Spaces:<\/strong> Only 10 spaces available<\/p>\n

What you will learn<\/h2>\n
    \n
  • Basic self-defense techniques<\/li>\n
  • How to stay safe in different situations<\/li>\n
  • How to build confidence and awareness<\/li>\n
  • How to respond to threats<\/li>\n
  • Why take a self-defense class?<\/li>\n<\/ul>\n

     <\/p>\n

    [\/et_pb_text][et_pb_button button_url=”https:\/\/www.totechclients.com\/ianl\/sisters-beginners-self-defence-class\/” button_text=”Sign Up” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Intermediate Level Classes<\/strong><\/h2>\n

    This 5-week course is designed for the Sisters who have completed the beginners class and wish to build upon the skills you learned. We will refresh those techniques and introduce new, more advanced methods to deal with various threats.<\/p>\n

    The Classes<\/strong><\/h2>\n

    Name of Class: <\/strong>Sisters Intermediate Self-Defence
    Pre-prequisite: <\/strong>Student has completed the Beginners class
    When: <\/strong>Wednesdays, 7pm, starting January 29th
    Where: <\/strong>IANL – Women’s Area
    Course Instructor:<\/strong> Clare (a female Black-Belt Jiu-Jitsu Instructor)
    Ages<\/strong>: Sisters aged 18+
    Cost<\/strong>: \u00a350 for 5 weeks.<\/p>\n

     <\/p>\n

    What you will learn<\/h2>\n
      \n
    • Refresher: Go over the essential self-defence techniques you learned previously.<\/li>\n
    • Advanced Skills: Learn new techniques and strategies to handle more complex situations.<\/li>\n
    • Increased Confidence: Develop greater confidence in your ability to protect yourself.<\/li>\n
    • Empowerment: Gain the knowledge and skills to navigate challenging situations with strength and resilience.<\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      Registration currently closed for Intermediate Level Classes. New dates will be published when available.<\/strong><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sign up now for the new 6-Week Beginners level self defence class starting on 30th April 2025.Courses for Sisters Muslim women and girls over 14 years old are invited to participate in our self-defence classes. These classes are designed to teach you essential self-defence skills in a safe and supportive environment. We have 2 levels […]<\/p>\n","protected":false},"author":110,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-46607","page","type-page","status-publish","hentry"],"campaignId":"","_links":{"self":[{"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/pages\/46607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/comments?post=46607"}],"version-history":[{"count":11,"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/pages\/46607\/revisions"}],"predecessor-version":[{"id":57223,"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/pages\/46607\/revisions\/57223"}],"wp:attachment":[{"href":"https:\/\/www.totechclients.com\/ianl\/wp-json\/wp\/v2\/media?parent=46607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}